NAGE WAZA
1 KIO 2 KIO 3 KIO
De ashi barai Ko soto gari Ko soto gake
Hiza guruma Ko uchi gari Tsuri goshi
Sasae tsuri komi ashi Koshi guruma Yoko otoshi
Uki goshi tsuri komi goshi Ashi guruma
O soto gari Okuri ashi barai Hane goshi
O goshi Tai otoshi Harai tsuri komi ashi
O uchi gari Harai goshi Tomoe nage
Seoi nage Uchi mata Kata guruma

4 KIO

5 KIO
Sumi gaeshi O soto guruma
Tani otoshi Uki waza
Hane makikomi Yoko wakare
Sukui nage Yoko guruma
Utsuri goshi Ushiro goshi
O guruma Ura nage
Soto makikomi Sumi otoshi

Uki otoshi

Yoko gake