|
TACHI WAZA |
|
Te - Waza |
Koshi - Waza | Ashi - Waza |
| Tai otoshi | Uki goshi | Hiza guruma | Ko soto gari |
| Seoi nage | Harai goshi | O uchi gari | Ko soto gake |
| Kata guruma | Tsuri komi goshi | O soto gari | Ashi guruma |
| Uki otoshi | Hane goshi | Sasae tsuri komi ashi | Uchi mata |
| Sumi otoshi | O goshi | Harai tsuri komi ashi | O guruma |
| Sukui nage | Ushiro goshi | Okuri ashi harai | O soto guruma |
| Obi otoshi | Utsuri goshi | De ashi harai | O soto otoshi |
| Seoi otoshi | Tsuri goshi | Ko uchi gari | |
| Yama arashi | Koshi guruma |
|
SUTEMI WAZA |
|
Ma Sutemi Waza |
Yoko Sutemi Waza |
| Tomoe nage | Uki waza | Yoko otoshi |
| Ura nage | Yoko gake | Hane makikomi |
| Sumi gaeshi | Yoko guruma | Soto makikomi |
| Hikkomi gaeshi | Tani otoshi | Uchi makikomi |
| Tawara gaeshi | Yoko wakare |