IDORI (Kneeling position)

-Ryote Dori

-Tsukkake

-Suri Age

-Yoko Uchi

-Ushiro Dori

-Tsukkomi

-Kirikomi

-Yoko Tsuki

TACHIAI (Standing position) 

-Ryote Dori

-Sode Tori

-Tsukkake

-Tsukiage

-Suri Age

-Yoko Uchi

-Keage

-Ushiro Dori

-Tsukkomi

-Kirikomi

-Nuki Kake

-Kirioroshi