NAGE NO KATA
TE WAZA
- Uki Otoshi (Floating Drop)
-Seoi Nage (Shoulder Throw)
-Kata Guruma (Shoulder Wheel)
KOSHI WAZA
-Uki Goshi (Floating Hip)
-Harai Goshi (Sweeping Loin)
-Tsuri Komi Goshi (Lift Pull Hip)
ASHI WAZA
-Okuri Ashi Barai (Sweeping Ankle)
-Sasae Tsuri Komi Ashi (Propping Drawing Ankle)
-Uchi Mata (Inner Thigh)
MA SUTEMI WAZA
-Tomoe Nage (Stomach Throw)
-Ura Nage (Rear Throw)
-Sumi Gaeshi (Corner Throw)
YOKO SUTEMI WAZA
-Yoko Gake (Side Dash)
-Yoko Guruma (Side Wheel)
-Uki Waza (Floating Throw)