NAGE NO KATA

 

TE WAZA

- Uki Otoshi       (Floating Drop)

-Seoi Nage       (Shoulder Throw)

-Kata Guruma       (Shoulder Wheel)

 

KOSHI WAZA

-Uki Goshi        (Floating Hip)

-Harai Goshi       (Sweeping Loin)

-Tsuri Komi Goshi       (Lift Pull Hip)

 

ASHI WAZA

-Okuri Ashi Barai       (Sweeping Ankle)

-Sasae Tsuri Komi Ashi       (Propping Drawing Ankle)

-Uchi Mata       (Inner Thigh)

 

MA SUTEMI WAZA

-Tomoe Nage       (Stomach Throw)

-Ura Nage       (Rear Throw)

-Sumi Gaeshi       (Corner Throw)

 

YOKO SUTEMI WAZA

-Yoko Gake       (Side Dash)

-Yoko Guruma      (Side Wheel)

-Uki Waza       (Floating Throw)